The Meadows row is named after late bodybuilder and coach John Meadows. It's a unilateral rowing motion that targets the upper back. Shoulder shrugs target the trapezius muscles and can be achieved either Keeping light-weight dumbbells or hand weights or with no bodyweight. Carefully bring your shoulders right up to https://edwinlqvzc.bloguetechno.com/5-easy-facts-about-exercises-for-upper-back-described-62088941