Below’s how I constructed muscle though concurrently fasting: In order to get weight and build muscle, I had to be in the caloric surplus. It does appear that Adult men and women could have different encounters with intermittent fasting; we’re all one of a kind snowflakes (yep, In particular you), https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/intermittent-fasting/intermittent-fasting-for-weight-loss/