Resistance conditioning plays a vital role in athletic recovery, helping athletes heal from traumas and enhance their overall capabilities. When an athlete gets injured, their body needs period to heal. However, during this rehabilitation phase, it is crucial to preserve strength and flexibility to prevent additional damages. Strength training can https://frank951d7g.hazeronwiki.com/7263648/essential_effect_of_sports_rehabilitation_on_speeding_up_injury_healing_and_enhancing_sporting_output