Lower back is a simple and quick process - find the cause, ease your pain, balance your muscles and joints. This cream just needs to become rubbed on top of the area that hurts a person should see results in the matter of minutes. https://www.Evernote.com/shard/s731/sh/4fd9133b-0afc-c54f-6c8c-b8cfd0b593fc/A2Xx37NMGsGrqfVQyPmp-g428NKibyT3hv0VJpJ9TplYY2vRQR4PrbOGnw