Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They do the job by balancing cortisol levels and strengthening Electricity without the need of overstimulation. Key adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy https://burnoutnutrition.z13.web.core.windows.net/index.html