As people grow older, maintaining their health and wellness becomes increasingly important. Participating in consistent exercise can substantially improve the quality of life for senior adults. Physical activity not only helps in controlling weight and increasing physical strength and additionally plays a key role in improving mental health. Research-supported exercise https://physical-therapy-programs87630.bluxeblog.com/64303595/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-recovery-protocols