The Beginner Bird of Paradise Yoga pose is a great way to build flexibility, strength, and balance. While the full expression of this pose can be challenging, beginners can break it down step by step. Start by working on hamstring stretches, hip openers, and improving your balance through simpler poses. Once you’re comfortable, gradually move into the Bird of Paradise pose by holding ... https://yinyangyogaacademy.org/blog/mastering-the-bird-of-paradise-yoga-pose/