Basti Kriya is an ancient yogic practice that involves cleansing the colon using water or air. It helps remove waste buildup, detoxifies the intestines, and promotes digestive health. Basti kriya is effective in relieving constipation, improving bowel movements, and balancing the body's internal systems. This kriya stimulates the lower chakras, supporting overall energy balance and pu... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/