Upward Dog Yoga is a heart-opening asana that enhances mobility and strength. By lifting the chest and engaging the core, this pose creates a deep stretch in the front body while strengthening the back muscles. It is especially beneficial for individuals with a sedentary lifestyle as it counteracts poor posture and spinal compression. The controlled movement in Upward Dog Yoga activat... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog