” just consume regular like you did and give the insulin you happen to be missing” vs go reduced carb, reduce insulin, and steer clear of the spikes that come from carbs. Understand that you’ll get little amounts of protein from veggies as well. Most vegetables supply about 2 grams https://howketodiethelpinweightlo12333.blogdon.net/how-are-keto-diet-healthy-can-save-you-time-stress-and-money-50329868