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How Skipping Sleep Impacts Everything

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We typically think of rest as something we can give up to obtain more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or merely fighting stress that keeps us awake-- these all accumulate gradually. While it might feel like the only compromise is really https://eduardovfhk418529.theisblog.com/35030423/poor-sleep-s-sneaky-impact-on-your-health

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