Meditation is a powerful tool for calming the mind and improving focus, but choosing the right posture can enhance its benefits significantly. Familiarizing yourself with key meditation asanas names can help you find the most comfortable and effective position for your practice. Popular asanas include Padmasana (Lotus Pose), Sukhasana (Easy Pose), and Vajrasana (Thunderbolt Pose). Eac... https://yinyangyogaacademy.org/blog/best-asana-for-meditation