In case your knee pain does not disappear despite using sufficient rest and seeking self-management strategies, if it interferes together with your daily functions or If you're experiencing instability, persistent grinding, and hearing a clicking sound around the knee location, you must consult with a physiotherapist or knee pain specialist https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB