休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Emotional Healing: By chanting mantras, it is possible to launch emotional blockages, resulting in therapeutic and emotional steadiness. Pick a Quiet Place: Look for a peaceful place where you can sit easily with no distractions. This Room should enable you... https://mylesvlapf.targetblogs.com/36828669/detailed-notes-on-beej-mantra