We’ve all felt the sudden surge of frustration that makes us snap, sigh, or even say something we regret. Anger is a natural feeling, but left unchecked, it can affect relationships, work, and overall wellbeing. That’s where anger management therapy in Laval comes in. Pair it with mindfulness, and you’ve got a tool to pause, reflect, and respond thoughtfully instead of reacting impuls... https://roulabadis.com/mindfulness-in-anger-management/