Starting a gym near the Upper West Side changes how you feel about yourself. Each session strengthens muscles and improves posture, making daily tasks easier. Seeing physical improvements boosts self-esteem and encourages you to take on challenges with a positive attitude. Feeling stronger in the Gym translates into confidence in other areas of life, whether at work, in social situati... https://www.notion.so/Why-Gym-Training-Improves-Confidence-Energy-and-Mental-Clarity-2962a942af3c80e381bccfb6a302770a?source=copy_link