Rational Restructuring: A Therapy Guide Cognitive modification is a core technique of CBT, designed to help you address distressing thinking patterns. It's about recognizing that your emotions and actions are https://margiemkyl825927.thelateblog.com/39582897/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health